• Massage:

    • promotes relaxation and reduces stress and anxiety
    • improves circulation, relieving congestion in the body
    • stimulates lymph circulation, hastening the elimination of wastes in the body
    • relieves tension, muscular tightness and stiffness. It also relaxes muscle spasms.
    • increases blood supply to the muscles, thus increasing nutrition which reduces muscle fatigue and soreness
    • improves muscle tone, prevents muscle atrophy
    • stretches connective tissue, improves its circulation and nutrition thus breaks down or prevents the formation of adhesions
    • helps to reduce oedema (excess fluid in the tissue)
    • can have a stimulating or soothing effect on the nerves depending on the techniques used
    • helps to ease emotional trauma
    • above all, can make you feel good